Beginning Meditation

When people ask me about trying meditation and I sense hesitation, a lot of the time, they have three main concerns that they don’t usually say out loud.  1.) I can’t sit down for a long time with out hurting.  2.) I am very nervous about being alone with myself without external distraction.  3.) I don’t think I can do it right because my thoughts keep racing on anyway.
What they usually don’t realize is that I myself had those same concerns before I started a regular meditation practice. As a facilitator of group meditations, I am very mindful of these concerns. In fact, my model of facilitation was born out of addressing the common challenges associated with meditation.
Hope to connect with you in a session soon

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