Water for the Weekend!!

So we are all aware that we should be drinking water regularly, especially if we are active. The average recommendation is about an ounce per two pounds of body weight (divide your weight in half and that number is your ounce count for the day).

This is a friendly reminder to drink your water 🙂 If you are not in the mood for counting ounces, just think * 1 glass when you wake up and 1 glass before you go to bed, 1 glass before your workout and 1 glass after your workout. Have no hesitation in your hydration 😉

With Love & Gratitude, Works of Light

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